FAQs
What type of massage is best for me?
This depends on the desired effect, if you have muscle tension and pain, a deep tissue massage will target this and offer some relief. If you are stressed then a relaxing massage, cranial sacral therapy or reflexology could be helpful. If you feel confused or are not sure what you need, i am more than happy to discuss on the day and make any chances.
What are the benefits of Swedish Massage?
Swedish Massage is perfect for reducing stress, improving circulation, and promoting deep relaxation. It uses gentle strokes and rhythmic movements to enhance overall well-being.
How does Swedish Massage compare to Deep Tissue Massage?
Swedish Massage is lighter and more relaxing, while Deep Tissue Massage is firmer and focuses on deeper layers of muscle tension.
What is the difference between Deep Tissue Massage and Sports Massage?
Both treatments target muscle tension and pain, but Deep Tissue Massage focuses on breaking down knots and chronic tension, whereas Sports Massage is specifically designed for athletes and active individuals to prevent and recover from injuries.
Does Deep Tissue Massage hurt?
Deep Tissue Massage can feel intense, but it should never be painful. I am trained to adjust pressure levels to suit your comfort and needs while effectively relieving tension.
Can Sports Massage help with injury recovery?
Yes! Sports Massage helps increase blood flow, reduce inflammation, and promote faster healing for injuries such as sprains, muscle strains, and tendonitis.
What should I do after my massage?
After your session, drink plenty of water, avoid intense physical activity for a few hours, and allow your body to rest and absorb the benefits of the treatment.
Do you offer gift vouchers for massages in Bristol?
Yes! I offer massage gift vouchers, which make a perfect present for loved ones who need relaxation or pain relief.
What is the difference between Medical Acupuncture and Traditional Acupuncture?
Medical Acupuncture, also known as dry needling, is used by trained professionals like physiotherapists and massage therapists to target muscle pain and trigger points. Traditional Acupuncture, rooted in Traditional Chinese Medicine (TCM), is based on energy meridians and used for a wider range of health conditions.
Does Acupuncture hurt?
The needles used are very fine, and most people only feel a mild tingling or pressure sensation, however, if put into a very tight muscle, it can cause a reaction and some pain is felt. This is a good thing, but if it is too intense I can remove it.
What is Cupping Therapy, and how does it work?
Cupping involves placing suction cups on the skin to increase blood flow, relieve muscle tension, and detoxify the body. It is commonly used in sports recovery, chronic pain management, and stress relief.
Will Cupping leave marks on my skin?
Yes, cupping can leave temporary red or purple marks, but they are not bruises. These marks fade within a few days and indicate improved circulation in the treated area.
Who can benefit from Craniosacral Therapy?
CST is ideal for people dealing with chronic pain, stress, headaches, migraines, TMJ dysfunction, and nervous system imbalances.
Is Pregnancy Massage safe?
Yes, I am qualified to provide pregnancy massage and can use deeper pressure than a basic pregnancy massage therapist when needed. I take extra care to ensure you are comfortable and that the techniques used are safe for you and your baby.
When is it safe to have a Pregnancy Massage?
Pregnancy Massage is generally safe after the first trimester (12 weeks). However, if you have any high-risk pregnancy conditions, please consult your doctor before booking.
Can Pregnancy Massage help with back pain and swollen feet?
Absolutely! It is highly effective for relieving lower back pain, reducing swelling in the legs and feet, and easing tension in the shoulders.