Pregnancy Massage in Bristol – Ellen Massage Therapies

I offer pregnancy massage in Bristol, a safe and nurturing treatment designed to support you through every stage of pregnancy. With my extensive experience and advanced training, I am qualified to use deeper pressure than standard pregnancy massage, ensuring effective relief from muscular tension while always prioritizing your comfort and safety. This therapeutic massage helps to relieve common discomforts such as back pain, swollen legs, and fatigue, while also promoting deep relaxation and emotional well-being.

Pre-natal and post-natal massage is a specialised therapy tailored to the unique needs of mommas to be. Using soothing yet effective strokes and targeted techniques. I focus on relieving tension in the back, hips, shoulders, and legs. Unlike basic pregnancy massage, my advanced training allows me to apply deeper pressure where appropriate (always checking in with you, making sure you are comfortable with the pressure), I aim to ease chronic tension safely. This treatment is performed in a side-lying position with supportive cushions to ensure maximum relaxation and safety for both you and your baby.

Pregnancy massage offers a range of benefits to support both physical and emotional well-being, including:

Relief from Aches & Pains – Eases back, neck, and shoulder tension caused by postural changes.

Deeper Muscle Release – My advanced training allows me to apply firmer pressure safely, addressing persistent tension.

Reduced Swelling & Improved Circulation – Helps alleviate fluid retention and supports healthy blood flow.

Stress & Anxiety Reduction – Encourages deep relaxation and releases feel-good hormones.

Better Sleep Quality – Promotes restfulness and reduces pregnancy-related insomnia.

Hormonal Balance – Supports the endocrine system, helping to regulate mood and energy levels.

Preparation for Birth – Enhances flexibility and relaxation, which can be beneficial for labor and delivery.

When you book a pregnancy massage in Bristol, I begin with a consultation to understand your specific needs and any pregnancy-related concerns. The massage is tailored to your comfort level, and thanks to my specialist training in deeper pressure techniques, I can safely work on areas of tension more effectively than with a standard light-touch pregnancy massage. My goal is to release tension, improve circulation, and create a sense of calm and balance during this special time.

Yes! Pregnancy massage is safe when performed by a qualified and experienced therapist like myself. My advanced training means I can adjust my techniques to ensure you receive the most beneficial treatment possible. I always adapt the treatment to suit your stage of pregnancy, ensuring both safety and effectiveness. If you have any medical conditions or concerns, I recommend consulting with your midwife or GP before booking a session.

Pregnancy massage is ideal for:

Expectant mothers experiencing back pain, leg cramps, or swelling

Those struggling with stress, anxiety, or mood swings

Anyone looking for a more therapeutic approach to pregnancy massage with deeper pressure

Women in their second or third trimester seeking relaxation and relief

Some woman may have some concerns about using essential oils whilst pregnant and they are right to, although essential oils are all natural, that doesn’t mean they are all safe!

I am trained in which ones are safe to use and at which point of the pregnancy- some essential oils are an emmenagogue, which means they can encourage or stimulate menstruation, when pregnant this is not what we want.

However, if you are at your due date or after your due date these oils are very beneficial and can be a natural way to move these along.

I want to share the list of unsafe essential oils so you (or someone you know) can be safe and avoid these during pregnancy:

Clary Sage (Salvia sclarea)

Rose (Rosa damascena or Rosa centifolia)

Geranium (Pelargonium graveolens)

Lavender (Lavandula angustifolia)

Ylang Ylang (Cananga odorata)

Jasmine (Jasminum grandiflorum or officinale)

Helichrysum (Helichrysum italicum)

Fennel (Foeniculum vulgare)

Anise (Pimpinella anisum)

Cinnamon (Cinnamomum zeylanicum)

Ginger (Zingiber officinale)

Basil (Ocimum basilicum)

Marjoram (Origanum majorana)

Mugwort (Artemisia vulgaris)

Sage (Salvia officinalis)

Bay Laurel (Laurus nobilis)

Myrrh (Commiphora myrrha)

Cypress (Cupressus sempervirens)

Parsley Seed (Petroselinum sativum)

Tarragon (Artemisia dracunculus)

Thyme (Thymus vulgaris)

Peppermint (Mentha piperita) – mild stimulant effect

Angelica Root (Angelica archangelica)

Blue Tansy (Tanacetum annuum)

Other oils to be aware of: Some essential oils, such as thuja, pennyroyal, and tansy, are considered emmenagogic and should be avoided during pregnancy. 

Important Note: Always consult with a healthcare professional or qualified aromatherapist before using essential oils, especially if you are pregnant, breastfeeding, or have any underlying health conditions

If you're looking for a highly experienced pregnancy massage therapist in Bristol who is trained to provide deeper pressure for more effective relief, I am here to help. My advanced techniques ensure that you receive a safe, soothing, and personalized experience to support you throughout your pregnancy journey.

Book your appointment today and enjoy the benefits of pregnancy massage for both you and your baby!